Ready to Do Some Cool Things, Slow Down Aging, and Feel Amazing?

Join The 21-Day Walk More, Drink Less, Slim Down Challenge

October 23 - November 14, 2024

What You’ll Get From This Challenge

  • Lose 5+ pounds (without extreme diets—I’ve got your back!)

  • Feel more energized (who doesn’t need more energy?)

  • Reduce puffiness and bloating (hello, alcohol detox!)

  • Sleep better and wake up refreshed every morning!

  • Detox from alcohol and experience the mental and physical benefits of giving your body a break—no more sluggishness or brain fog

  • Detox your body, soul and spirit

  • Get a natural dopamine boost from healthy habits, giving you a genuine feel-good rush without the hangover

  • Gain clarity and mental sharpness as you reduce or eliminate alcohol, helping you focus better and feel more in control

  • Improve cardiovascular health with daily walks that strengthen your heart, boost circulation, and help you feel more active and alive

  • Increase your metabolism to make slimming down easier without intense workouts

How It Works

STEP 1: Join the Challenge!

Hit that sign-up button for an instant dopamine hit. Let’s get you started!

💥STEP 2: Listen to Daily Audio Tips

Each day, I’ll send you a quick, inspiring audio to help you walk more and drink less effortlessly.

STEP 3: Track your daily accomplishments and get support

Each day record your daily dares and accomplishments as you go through the challenge to help you stay motivated. Get support from others.

STEP 4: Transform in 21 Days

Feel stronger, more energized, and lighter—physically and mentally—in just three weeks.

What’s Included in the Challenge

  • Daily Reminders and check-ins to keep you moving for 21 days

  • Quick-Start Intermittent Fasting Plan for fast fat loss and more energy

  • The “Stay Away From Alcohol Without Deprivation” Plan to help you cut back on alcohol effortlessly

  • Motivation to Build Better Habits that last

  • Exclusive Resources to support your journey

  • Delicious, Healthy Mocktail Recipes🍹 for healthy hydration when you’re skipping the alcohol

  • Private Group Support!

  • Daily Reminders and check-ins to keep you moving for 21 days

  • Quick-Start Intermittent Fasting Plan for fast fat loss and more energy

  • The “Stay Away From Alcohol Without Deprivation” Plan to help you cut back on alcohol effortlessly

  • Motivation to Build Better Habits that last

  • Exclusive Resources to support your journey

  • Delicious, Healthy Mocktail Recipes🍹 for healthy hydration when you’re skipping the alcohol

  • Private Group Support!

Who’s This Challenge For?

This challenge is perfect for women and man 40 and older who want:

  • A do-able way to feel better, not just look better

  • For women to avoid the struggles of menopause with simple lifestyle tweaks

  • To build lasting energy and confidence in a fun, empowering way

  • To get a better body, improve metabolism, and balance hormones naturally

  • A no-pressure approach to healthier habits that stick

What You’ll Achieve by the End of This Challenge

  • Walk more every day without spending hours in the gym

  • Cut back on alcohol without feeling deprived (I’ve got killer mocktails for you!)

  • Sleep better, reduce bloating, and wake up energized

  • Understand exactly how much movement and alcohol works best for your health goals

Why This Challenge is Different

This isn’t about quitting alcohol forever or forcing yourself into extreme workouts. It’s about finding a balance that works for YOU.

In just 21 days, you’ll experience:

  • Increased energy

  • A slimmer, healthier body

  • Improved sleep and mental clarity

  • Confidence in managing alcohol and movement that aligns with your lifestyle

  • Increased energy

  • A slimmer, healthier body

  • Improved sleep and mental clarity

  • Confidence in managing alcohol and movement that aligns with your lifestyle

This challenge is all about adding vitality, balance, and fun to your life—not taking away the things you love.

You deserve to feel sexy and full of energy. You deserve to age with power, vitality, and a big fat juicy brain! 🧠

UPGRADE EVERY ASPECT OF YOUR LIFE...

Bonus Gifts When You Join

  • 21 Days of Simple Meal Plans & Recipes ($95 Value)

    Easy-to-follow recipes for breakfast, lunch, and dinner that you’ll love. Plant based options included!

  • Exclusive Audios to Boost Your Walks ($47 Value)

    If you love listening to podcasts, you’ll enjoy the daily audios designed to inspire you to walk more and drink less to slim fast.

  • Support from Our Community (Priceless)

    When your motivation dips or your friends question your goals, we’ve got your back with a supportive group of like-minded women.

Why I Created This Challenge

It doesn’t matter how you label your drinking, whether it’s occasional, social, or moderate.

If you’re not physically dependent on it, this approach will be a game-changer.

As someone who focuses on health - movement, eating clean, getting enough sleep, and doing all the right things, I never thought about cutting out alcohol completely.

After all, I didn’t think I had a problem. Why give up something I handle in moderation?

But when I combined two simple things - cutting back on alcohol and walking more, I realized just how powerful they are for getting fast results, especially for weight loss, not to mention brain power.

Then I decided to try a 21-day challenge.

A few weeks to see how drinking less and moving more fit into my health goals?

I was curious, so I gave it a shot.

And the results? Absolutely mind-blowing!

Slimming Down: I shed inches, and my body became leaner and more toned. Clothes fit better, and I saw a noticeable difference in how sculpted I looked.

No Puffiness: The bloating and puffiness I thought I had to live with disappeared. My face and body became more defined and vibrant.

Sharpened Focus & Brain Power: I experienced a dramatic increase in mental clarity.

No more brain fog—I felt sharp and alert, ready to tackle challenges with ease.

Sustained Energy: My energy levels were steady throughout the day. I no longer felt sluggish or hit that afternoon slump.

I knew there were plenty of people just like me - people who don’t want to be told they can’t have a glass of wine, but are open to making simple, impactful changes.

People who don’t need rehab but could benefit from a quick reset.

Now it’s your turn to see how these two small changes - cutting back on alcohol and walking more can deliver big results!

Still Wondering if This is for You?

Here’s the deal:

It’s never too late to take control of your health and habits. This challenge is about gaining energy, strength, and confidence—not losing anything.

If you want to live life feeling sexy, energized, and in control, this is your chance. You’ll get 21 days of guidance and tools to help you feel like your best self—without deprivation or guilt.

And for just $47, this is a no-brainer.

Ready to Join the 21-Day Challenge?

It’s time to feel amazing, look great, and crush your goals—without crazy diets or intense workouts. Just 21 days of walking more and drinking less, and you’ll be transformed.

We Start October 23 - November 14, 2024 – a boost in movement to kickstart your transformation!

Don’t miss this chance to upgrade every part of your life.

We’re in this together!